ROOTED Weekly - Is Your Food Fueling You or Fogging You?
Is your food fuelling focus—or fog? This week, we unpack how gut health, muscle mass, and protein directly influence your clarity, energy, and decision-making as a leader.
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ROOTED Weekly - From Monks to Mastery: Lessons in Leadership
A journey to a Shaolin monastery. Lessons forged in sweat and silence. This week, Zeger shares how martial arts shaped his leadership—through presence, discipline, and deep internal alignment.
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ROOTED Weekly - A Letter from Your Future Self
In this reflective letter, Ashley shares what her 95-year-old self would say, the power of presence, and her journey from fear-based decisions to a life aligned with purpose. Featuring insights from executive coach Liana Habicht and a ROOTED morning ritual.
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ROOTED Weekly | Why Sleep Is the Leadership Superpower You’re Overlooking
This week’s ROOTED letter dives into one of the most underestimated drivers of performance: sleep. From science-backed habits to hidden disruptors, discover how rest impacts resilience—and how we're helping leaders recover from the inside out.
From The ROOTED Way Community - A Note of Gratitude
Over 100 people around the world shared their stories with The ROOTED Way, and the message is clear: we’re not alone in our exhaustion. This letter of thanks marks the beginning of something deeper: a movement for rest, resilience, and reconnection.
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